/* ============================================================
   THE STEADY RIDER — Brand CSS
   Mobile-first · WCAG AA · prefers-reduced-motion respected
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600;9..144,700&family=Mulish:wght@400;500;600;700&display=swap');

/* ── Tokens ──────────────────────────────────────────────── */
:root {
  --cream:           #F4EFE4;
  --paper:           #FBF7EF;
  --sage:            #5E7355;
  --sage-deep:       #3E4D38;
  --terracotta:      #C77B58;
  --terracotta-deep: #9A4F30;
  --charcoal:        #3A352E;
  --muted:           #7A736A;
  --line:            #E0D7C4;
  --display:         'Fraunces', Georgia, 'Times New Roman', serif;
  --body:            'Mulish', -apple-system, system-ui, 'Segoe UI', sans-serif;
  --maxw:            1440px;
  --radius-card:     18px;
  --radius-pill:     999px;
  --radius-sm:       12px;
  --section-pad:     68px;
  --section-pad-mob: 52px;
}

/* ── Reset ───────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; overflow-x: hidden; }
body { overflow-x: hidden; }
body {
  font-family: var(--body);
  color: var(--charcoal);
  background: var(--cream);
  line-height: 1.65;
  font-size: 18px;
  -webkit-font-smoothing: antialiased;
}
h1, h2, h3, h4 {
  font-family: var(--display);
  font-weight: 600;
  line-height: 1.12;
  letter-spacing: -0.01em;
}
p { margin-bottom: 1rem; }
p:last-child { margin-bottom: 0; }
a { color: inherit; }
img, svg { max-width: 100%; display: block; }
ul, ol { padding-left: 0; list-style: none; }

/* ── Layout ──────────────────────────────────────────────── */
.wrap {
  max-width: var(--maxw);
  margin: 0 auto;
  padding: 0 max(16px, 3%);
}
section { padding: var(--section-pad) 0; }
.section-tight { padding: 48px 0; }
.center { text-align: center; }
.center .lede {
  max-width: 680px;
  margin-left: auto;
  margin-right: auto;
}

/* ── Typography ──────────────────────────────────────────── */
.eyebrow {
  font-family: var(--body);
  font-weight: 700;
  font-size: .74rem;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: 1rem;
  display: inline-block;
}
h2.section-title {
  font-size: clamp(1.9rem, 4vw, 2.9rem);
  margin-bottom: 18px;
}
.lede {
  font-size: 1.18rem;
  color: var(--charcoal);
}

/* ── Buttons ─────────────────────────────────────────────── */
.btn {
  display: inline-block;
  font-family: var(--body);
  font-weight: 700;
  font-size: 1.02rem;
  background: var(--terracotta);
  color: var(--paper);
  text-decoration: none;
  padding: 16px 34px;
  border-radius: var(--radius-pill);
  border: none;
  cursor: pointer;
  box-shadow: 0 6px 18px rgba(154,79,48,.18);
  will-change: transform;
}
.btn:focus-visible {
  outline: 3px solid var(--sage);
  outline-offset: 3px;
}
.btn-sm {
  padding: 10px 22px;
  font-size: .92rem;
  box-shadow: none;
}
.btn-outline {
  background: transparent;
  color: var(--terracotta);
  border: 2px solid var(--terracotta);
  box-shadow: none;
}
.btn-note {
  font-size: .86rem;
  color: var(--muted);
  margin-top: 12px;
}

/* ── Nav ─────────────────────────────────────────────────── */
header.site-nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(244,239,228,.9);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px max(16px, 3%);
  max-width: var(--maxw);
  margin: 0 auto;
}
.brand {
  font-family: var(--display);
  font-weight: 600;
  font-size: 1.18rem;
  letter-spacing: -.01em;
  display: flex;
  align-items: center;
  text-decoration: none;
  color: var(--charcoal);
  white-space: nowrap;
}
.nav-links {
  display: flex;
  align-items: center;
  gap: 24px;
  font-size: .92rem;
}
.nav-links a {
  text-decoration: none;
  color: var(--muted);
}
.nav-links a:hover { color: var(--charcoal); }
/* Ensure the CTA pill in the nav always stays terracotta */
.nav-links a.btn,
.nav-links a.btn:hover,
.nav-links a.btn:visited {
  color: var(--paper);
  background: var(--terracotta);
}
.nav-links a.btn:hover { background: var(--terracotta-deep); }

/* ── Language switcher ───────────────────────────────────── */
.nav-lang-switch {
  font-size: .82rem;
  color: var(--muted) !important;
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 3px 10px;
  white-space: nowrap;
  transition: color .15s, border-color .15s;
}
.nav-lang-switch:hover {
  color: var(--charcoal) !important;
  border-color: var(--muted);
}
.nav-account-icon {
  display: flex;
  align-items: center;
  color: var(--muted);
  transition: color .15s;
}
.nav-account-icon:hover {
  color: var(--charcoal);
}
.nav-logout-icon {
  display: flex;
  align-items: center;
  color: var(--terracotta);
  transition: color .15s;
}
.nav-logout-icon:hover {
  color: var(--terracotta-deep);
}

/* ── Hero ────────────────────────────────────────────────── */
.hero {
  padding: 80px 0 72px;
  text-align: center;
  overflow: hidden;
}
.hero-eyebrow { margin-bottom: 18px; }
.hero h1 {
  font-size: clamp(2.5rem, 6vw, 4.3rem);
  margin-bottom: 22px;
}
.hero h1 em {
  font-style: italic;
  color: var(--terracotta-deep);
}
.hero .sub {
  font-size: clamp(1.05rem, 2.2vw, 1.3rem);
  color: var(--muted);
  max-width: 640px;
  margin: 0 auto 36px;
}
.hero-cta-group { display: flex; flex-direction: column; align-items: center; gap: 10px; }

/* fear meter */
.meter {
  max-width: 520px;
  margin: 48px auto 0;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  padding: 26px 28px;
}
.meter-cap {
  font-size: .8rem;
  letter-spacing: .04em;
  color: var(--muted);
  text-align: left;
  margin-bottom: 10px;
}
.meter svg { width: 100%; height: auto; }

/* ── Empathy ─────────────────────────────────────────────── */
.empathy {
  background: var(--paper);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.empathy ul {
  max-width: 720px;
  margin: 28px auto 0;
  display: grid;
  gap: 16px;
  text-align: left;
}
.empathy li {
  padding-left: 36px;
  position: relative;
  font-size: 1.06rem;
}
.empathy li::before {
  content: "";
  position: absolute;
  left: 0;
  top: .55em;
  width: 14px;
  height: 14px;
  border: 2px solid var(--terracotta);
  border-radius: 50%;
}
.empathy .close {
  margin-top: 32px;
  font-family: var(--display);
  font-size: 1.3rem;
  color: var(--sage-deep);
  text-align: center;
  font-style: italic;
}

/* ── Two-col ─────────────────────────────────────────────── */
.cols {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}
.cols .visual {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  padding: 20px;
}

/* ── Science band ────────────────────────────────────────── */
.science {
  background: var(--sage-deep);
  color: #EDEFE8;
}
.science .eyebrow { color: #AEC0A0; }
.science h2.section-title { color: #fff; }
.science .lede { color: #CBD3C2; }
.science .grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
  margin-top: 36px;
  text-align: left;
}
.science .chip {
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.14);
  border-radius: 14px;
  padding: 22px 20px;
}
.science .chip h3 {
  font-size: 1.05rem;
  color: #fff;
  margin-bottom: 8px;
}
.science .chip p {
  font-size: .92rem;
  color: #CBD3C2;
  margin: 0;
}

/* ── What's inside cards ─────────────────────────────────── */
.inside .grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 36px;
  text-align: left;
}
.card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  padding: 30px 26px;
}
.card .tag {
  font-size: .72rem;
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--terracotta-deep);
  font-weight: 700;
}
.card h3 {
  font-size: 1.3rem;
  margin: 10px 0 10px;
}
.card p {
  font-size: .98rem;
  color: var(--muted);
  margin: 0;
}

/* ── Week rungs ──────────────────────────────────────────── */
.climb {
  background: var(--paper);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.rungs {
  max-width: 760px;
  margin: 40px auto 0;
  display: grid;
  gap: 14px;
}
.rung {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  background: var(--cream);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 22px 24px;
}
.rung .n {
  flex: 0 0 auto;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  font-family: var(--display);
  font-weight: 600;
  font-size: 1.2rem;
  color: var(--paper);
  background: var(--sage);
}
.rung:nth-child(2) .n { background: #6B7F60; }
.rung:nth-child(3) .n { background: #9A8A5E; }
.rung:nth-child(4) .n { background: var(--terracotta); }
.rung h3 { font-size: 1.18rem; margin-bottom: 4px; }
.rung p { margin: 0; color: var(--muted); font-size: .98rem; }

/* ── Who it's for ────────────────────────────────────────── */
.who .grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin-top: 36px;
  text-align: left;
}
.who .item {
  padding: 22px 20px;
  border-left: 3px solid var(--sage);
  background: var(--paper);
  border-radius: 0 12px 12px 0;
}
.who .item h3 { font-size: 1.05rem; margin-bottom: 6px; }
.who .item p { margin: 0; font-size: .94rem; color: var(--muted); }

/* ── Offer / pricing ─────────────────────────────────────── */
.offer {
  background: var(--charcoal);
  color: var(--cream);
}
.offer .eyebrow { color: var(--terracotta); }
.offer h2.section-title { color: #fff; }
.offer-box {
  background: var(--paper);
  color: var(--charcoal);
  border-radius: 22px;
  padding: 42px;
  max-width: 680px;
  margin: 36px auto 0;
  text-align: left;
}
.offer-list {
  display: grid;
  gap: 12px;
  margin: 18px 0 28px;
}
.offer-list li {
  padding-left: 30px;
  position: relative;
  font-size: 1rem;
}
.offer-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--sage);
  font-weight: 700;
}
.price-row {
  display: flex;
  align-items: baseline;
  gap: 14px;
  margin: 8px 0 4px;
}
.is-landing .price {
  font-family: var(--display);
  font-size: 3.2rem;
  font-weight: 600;
  color: var(--charcoal);
}
.price-old {
  color: var(--muted);
  text-decoration: line-through;
  font-size: 1.2rem;
}

/* order bump */
.bump {
  margin-top: 26px;
  border: 2px dashed var(--terracotta);
  border-radius: 14px;
  padding: 20px;
  background: #FBEFE7;
  transition: background .2s;
}
.bump label {
  display: flex;
  gap: 14px;
  align-items: flex-start;
  cursor: pointer;
  font-size: .98rem;
}
.bump input[type="checkbox"] {
  margin-top: 4px;
  width: 20px;
  height: 20px;
  accent-color: var(--terracotta);
  flex-shrink: 0;
}
.bump-title { font-weight: 700; color: var(--terracotta-deep); }
.offer .btn {
  width: 100%;
  text-align: center;
  margin-top: 28px;
  font-size: 1.12rem;
  display: block;
}
.secure-note {
  text-align: center;
  font-size: .86rem;
  color: var(--muted);
  margin-top: 10px;
}

/* ── Guarantee ───────────────────────────────────────────── */
.guarantee { text-align: center; }
.guarantee .seal {
  width: 88px;
  height: 88px;
  margin: 0 auto 20px;
}
.guarantee h2.section-title { margin-bottom: 16px; }
.guarantee p {
  max-width: 600px;
  margin: 0 auto 1rem;
  color: var(--muted);
}

/* ── Testimonials ────────────────────────────────────────── */
.proof {
  background: var(--paper);
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  text-align: center;
}
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 36px;
  text-align: left;
}
.testimonial-card {
  background: var(--cream);
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  padding: 28px 24px;
}
.testimonial-card .stars {
  color: var(--terracotta);
  font-size: 1rem;
  margin-bottom: 12px;
  letter-spacing: .08em;
}
.testimonial-card blockquote {
  font-size: .98rem;
  color: var(--charcoal);
  margin-bottom: 16px;
  font-style: italic;
  line-height: 1.6;
}
.testimonial-card cite {
  font-size: .84rem;
  color: var(--muted);
  font-style: normal;
  font-weight: 600;
}
.proof .placeholder {
  max-width: 680px;
  margin: 28px auto 0;
  border: 2px dashed var(--line);
  border-radius: 14px;
  padding: 32px;
  color: var(--muted);
  font-style: italic;
  font-size: .95rem;
}

/* ── FAQ ─────────────────────────────────────────────────── */
.faq-wrap { max-width: 760px; margin: 36px auto 0; text-align: left; }
.faq-item { border-bottom: 1px solid var(--line); }
.faq-question {
  font-family: var(--display);
  font-size: 1.18rem;
  font-weight: 600;
  cursor: pointer;
  padding: 22px 48px 22px 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 18px;
  position: relative;
  color: var(--charcoal);
  background: none;
  border: none;
  width: 100%;
  text-align: left;
}
.faq-icon {
  flex: 0 0 auto;
  width: 28px;
  height: 28px;
  border: 2px solid var(--terracotta);
  border-radius: 50%;
  display: grid;
  place-items: center;
  color: var(--terracotta);
  font-size: 1.3rem;
  line-height: 1;
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  will-change: transform;
}
.faq-answer {
  overflow: hidden;
  height: 0;
}
.faq-answer-inner {
  padding-bottom: 20px;
  color: var(--muted);
  max-width: 680px;
  font-size: 1rem;
  line-height: 1.7;
}

/* ── Final CTA band ──────────────────────────────────────── */
.final {
  text-align: center;
  background: var(--sage-deep);
  color: #EDEFE8;
}
.final h2 {
  color: #fff;
  font-size: clamp(2rem, 4.5vw, 3rem);
  margin-bottom: 18px;
}
.final p { color: #CBD3C2; max-width: 560px; margin: 0 auto 30px; }
.final .btn { font-size: 1.12rem; padding: 18px 42px; }

/* ── Footer ──────────────────────────────────────────────── */
footer.site-footer {
  padding: 52px 0;
  font-size: .9rem;
  color: var(--muted);
  border-top: 1px solid var(--line);
  background: var(--cream);
}
.foot-inner {
  display: flex;
  flex-wrap: wrap;
  gap: 18px;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 24px;
}
.foot-links { display: flex; gap: 20px; flex-wrap: wrap; }
footer a { color: var(--sage); text-decoration: none; }
footer a:hover { text-decoration: underline; }
.disclaimer {
  font-size: .82rem;
  line-height: 1.65;
  max-width: 800px;
  color: var(--muted);
}

/* ── Generic page (legal etc.) ───────────────────────────── */
.page-content-wrap {
  max-width: 760px;
  margin: 0 auto;
  padding: 64px 24px 80px;
}
.page-content-wrap h1 {
  font-size: clamp(2rem, 4vw, 2.8rem);
  margin-bottom: 28px;
}
.page-content-wrap h2 {
  font-size: 1.5rem;
  margin: 36px 0 12px;
}
.page-content-wrap h3 {
  font-size: 1.2rem;
  margin: 24px 0 8px;
}
.page-content-wrap p,
.page-content-wrap li {
  color: var(--muted);
  font-size: 1rem;
  margin-bottom: .9rem;
}
.page-content-wrap ul {
  list-style: disc;
  margin-bottom: 1rem;
}
.page-updated {
  font-size: .82rem;
  color: var(--muted);
  margin-bottom: 36px;
}

/* ── Program / gated area ────────────────────────────────── */
.program-wrap {
  max-width: 1100px;
  margin: 0 auto;
  padding: 56px max(16px, 3%) 80px;
}
.program-header {
  margin-bottom: 40px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--line);
}
.program-header .eyebrow { margin-bottom: 8px; }
.program-header h1 {
  font-size: clamp(2rem, 4vw, 2.8rem);
  margin-bottom: 12px;
}
.program-header p { color: var(--muted); max-width: 620px; }

.week-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
  margin-bottom: 32px;
}
.week-card {
  background: var(--paper);
  border: 1.5px solid var(--line);
  border-radius: var(--radius-card);
  padding: 28px 28px 24px;
  text-decoration: none;
  color: var(--charcoal);
  display: flex;
  flex-direction: column;
  position: relative;
  overflow: hidden;
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
.week-card:hover {
  transform: translateY(-3px);
  box-shadow: 0 8px 28px rgba(94,115,85,.13);
  border-color: var(--sage);
}
/* Decorative large week number watermark */
.week-card::after {
  content: attr(data-week);
  position: absolute;
  right: 12px;
  bottom: -18px;
  font-family: var(--display);
  font-size: 7.5rem;
  font-weight: 700;
  line-height: 1;
  color: rgba(0,0,0,.045);
  pointer-events: none;
  user-select: none;
}
/* week card top row: badge + label left, completion badge right */
.week-card-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 14px;
}
.wk-card-eyebrow {
  display: flex;
  align-items: center;
  gap: 10px;
}
.wk-card-num {
  width: 30px; height: 30px;
  background: var(--sage);
  color: white;
  border-radius: 50%;
  font-family: var(--display);
  font-size: .95rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.week-card .wk-num {
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--muted);
}
/* Completion badge — hidden by default, shown via JS when week is done */
.wk-done-badge {
  display: none;
  width: 26px; height: 26px;
  background: var(--sage);
  color: white;
  border-radius: 50%;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}
.week-card.is-done .wk-done-badge { display: flex; }
.week-card.is-done { border-color: var(--sage); }
.week-card.is-done .wk-card-num { background: var(--sage-deep); }
.week-card h2 { font-size: 1.2rem; margin-bottom: 8px; line-height: 1.3; }
.week-card p { font-size: .93rem; color: var(--muted); margin: 0; line-height: 1.6; flex: 1; }
.week-card .arrow {
  display: inline-block;
  margin-top: 18px;
  font-size: .88rem;
  color: var(--terracotta);
  font-weight: 700;
}
.week-card:hover .arrow { color: var(--terracotta-deep); }
.week-card.is-done .arrow { color: var(--sage-deep); }

.bonus-card {
  background: linear-gradient(135deg, #FBF0E8 0%, #FBF7EF 100%);
  border: 1.5px solid rgba(199,123,88,.35);
  border-radius: var(--radius-card);
  padding: 28px 28px 24px;
  text-decoration: none;
  color: var(--charcoal);
  display: block;
  position: relative;
  margin-bottom: 32px;
  overflow: hidden;
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
}
.bonus-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(199,123,88,.12);
  border-color: var(--terracotta);
}
.bonus-card::after {
  content: '★';
  position: absolute;
  right: 16px;
  bottom: -14px;
  font-size: 7rem;
  color: rgba(199,123,88,.08);
  pointer-events: none;
  line-height: 1;
}
.bonus-card .wk-num {
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--terracotta-deep);
  margin-bottom: 14px;
  display: flex;
  align-items: center;
  gap: 8px;
}
.bonus-card .wk-num::before {
  content: '';
  display: inline-block;
  width: 30px; height: 30px;
  background: var(--terracotta);
  border-radius: 50%;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 14 14'%3E%3Ctext x='7' y='11' text-anchor='middle' fill='white' font-size='11' font-family='serif'%3E★%3C/text%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: center;
}

.calm-kit-box {
  background: var(--sage-deep);
  border-radius: var(--radius-card);
  padding: 32px;
  color: #EDEFE8;
}
.calm-kit-box h2 { color: #fff; font-size: 1.4rem; margin-bottom: 6px; }
.calm-kit-box p { color: #CBD3C2; font-size: .95rem; margin-bottom: 20px; }
.audio-list { display: grid; gap: 14px; }
.audio-item {
  background: rgba(255,255,255,.08);
  border: 1px solid rgba(255,255,255,.14);
  border-radius: 12px;
  padding: 16px 20px;
}
.audio-item h3 { font-size: 1rem; color: #fff; margin-bottom: 4px; }
.audio-item p { font-size: .86rem; color: #CBD3C2; margin-bottom: 10px; }
.audio-item audio {
  width: 100%;
  height: 36px;
  border-radius: 8px;
}

/* ── Week template ───────────────────────────────────────── */
.week-wrap {
  max-width: 800px;
  margin: 0 auto;
  padding: 56px 24px 80px;
}
.week-header {
  margin-bottom: 40px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--line);
}
.week-header .week-label {
  font-size: .74rem;
  font-weight: 700;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: 12px;
  display: block;
}
.week-header h1 {
  font-size: clamp(2rem, 4vw, 2.8rem);
  margin-bottom: 14px;
}
.week-header .week-intro {
  font-size: 1.12rem;
  color: var(--muted);
  max-width: 640px;
}
.week-body h2 {
  font-size: 1.5rem;
  margin: 40px 0 14px;
  color: var(--charcoal);
}
.week-body h3 { font-size: 1.2rem; margin: 28px 0 10px; }
.week-body p { font-size: 1rem; line-height: 1.75; margin-bottom: 1.1rem; }
.week-body strong { color: var(--charcoal); }
.week-body em { font-style: italic; }
.week-body blockquote {
  margin: 28px 0;
  padding: 20px 24px;
  background: var(--paper);
  border-left: 4px solid var(--sage);
  border-radius: 0 12px 12px 0;
  color: var(--sage-deep);
  font-style: italic;
}
.week-body blockquote p { margin: 0; }

.try-this {
  margin: 28px 0;
  padding: 22px 26px;
  background: #ECF1E7;
  border: 1px solid #DCE7D2;
  border-radius: 14px;
}
.try-this .try-label {
  font-size: .8rem;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: 8px;
  display: block;
}
.try-this p { margin: 0; color: #3E4D38; font-size: .98rem; }

.go-deeper {
  margin: 24px 0;
  padding: 20px 24px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 14px;
}
.go-deeper .gd-label {
  font-size: .8rem;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 8px;
  display: block;
}
.go-deeper p { margin: 0; color: var(--muted); font-size: .94rem; }

.exercise-box {
  margin: 32px 0;
  padding: 28px;
  background: var(--paper);
  border: 2px solid var(--line);
  border-radius: var(--radius-card);
}
.exercise-box .ex-label {
  font-size: .8rem;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--terracotta-deep);
  margin-bottom: 12px;
  display: block;
}
.exercise-box h3 { font-size: 1.18rem; margin-bottom: 14px; }
.exercise-box ol { padding-left: 22px; list-style: decimal; }
.exercise-box ol li { margin-bottom: 10px; color: var(--charcoal); }
.exercise-box ul { padding-left: 22px; list-style: disc; }
.exercise-box ul li { margin-bottom: 8px; color: var(--charcoal); }

.svg-visual {
  margin: 32px 0;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  padding: 20px;
}
.svg-visual img { width: 100%; height: auto; }

.week-sources {
  margin-top: 48px;
  padding-top: 24px;
  border-top: 1px solid var(--line);
  font-size: .82rem;
  color: var(--muted);
  line-height: 1.65;
}

.week-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 52px;
  padding-top: 28px;
  border-top: 1px solid var(--line);
  gap: 16px;
}
.week-nav a {
  font-size: .92rem;
  font-weight: 700;
  color: var(--sage);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 6px;
}
.week-nav a:hover { color: var(--sage-deep); }

/* ── Download / workbook section ─────────────────────────── */
.download-box {
  margin: 36px 0;
  padding: 26px 28px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  display: flex;
  align-items: center;
  gap: 24px;
}
.download-icon {
  flex: 0 0 48px;
  height: 48px;
  background: var(--cream);
  border: 1px solid var(--line);
  border-radius: 12px;
  display: grid;
  place-items: center;
  color: var(--sage);
  font-size: 1.5rem;
}
.download-info { flex: 1; }
.download-info h3 { font-size: 1.05rem; margin-bottom: 4px; }
.download-info p { font-size: .88rem; color: var(--muted); margin: 0; }
.download-box .btn { flex-shrink: 0; white-space: nowrap; }

/* ── Bonus page ──────────────────────────────────────────── */
.bonus-wrap {
  max-width: 800px;
  margin: 0 auto;
  padding: 56px 24px 80px;
}
.bonus-header {
  margin-bottom: 40px;
  padding-bottom: 32px;
  border-bottom: 1px solid var(--line);
}
.bonus-tag {
  display: inline-block;
  font-size: .78rem;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  background: #FBEFE7;
  color: var(--terracotta-deep);
  border: 1px solid var(--terracotta);
  border-radius: var(--radius-pill);
  padding: 4px 14px;
  margin-bottom: 14px;
}
.cheatsheet-section { margin-bottom: 40px; }
.cheatsheet-section h2 { font-size: 1.4rem; margin-bottom: 14px; }
.cheatsheet-section h3 { font-size: 1.15rem; margin: 20px 0 8px; }
.cheatsheet-section p { color: var(--muted); font-size: .98rem; line-height: 1.7; }
.cheatsheet-section ul { padding-left: 22px; list-style: disc; }
.cheatsheet-section ul li { margin-bottom: 8px; color: var(--muted); font-size: .98rem; }
.rule-box {
  background: var(--sage-deep);
  color: #fff;
  border-radius: 14px;
  padding: 20px 24px;
  margin: 20px 0;
}
.rule-box p { color: #CBD3C2; margin: 0; font-size: .98rem; }
.rule-box strong { color: #fff; }
.pitfall-list li::before { content: "❌ "; }
.good-list li::before { content: "✅ "; }
.pitfall-list li, .good-list li { list-style: none; padding-left: 0; }

/* ── Thank you page ──────────────────────────────────────── */
.thankyou-wrap {
  max-width: 720px;
  margin: 0 auto;
  padding: 72px 24px 80px;
  text-align: center;
}
.thankyou-wrap .ty-check {
  width: 72px;
  height: 72px;
  background: #ECF1E7;
  border: 2px solid var(--sage);
  border-radius: 50%;
  display: grid;
  place-items: center;
  margin: 0 auto 24px;
  color: var(--sage);
  font-size: 2rem;
}
.thankyou-wrap h1 { font-size: clamp(2rem, 4vw, 2.6rem); margin-bottom: 18px; }
.thankyou-wrap .ty-sub { font-size: 1.1rem; color: var(--muted); margin-bottom: 40px; }
.steps-list {
  text-align: left;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius-card);
  padding: 32px;
  margin-bottom: 36px;
}
.steps-list h2 { font-size: 1.3rem; margin-bottom: 20px; }
.step-item {
  display: flex;
  gap: 18px;
  align-items: flex-start;
  margin-bottom: 18px;
}
.step-item:last-child { margin-bottom: 0; }
.step-num {
  flex: 0 0 32px;
  height: 32px;
  background: var(--sage);
  border-radius: 50%;
  display: grid;
  place-items: center;
  color: #fff;
  font-weight: 700;
  font-size: .88rem;
}
.step-info h3 { font-size: 1rem; margin-bottom: 3px; }
.step-info p { font-size: .9rem; color: var(--muted); margin: 0; }

@media (max-width: 600px) {
  .thankyou-wrap { padding: 48px 16px 60px; }
  .thankyou-wrap .ty-check { width: 58px; height: 58px; font-size: 1.6rem; }
  .thankyou-wrap h1 { font-size: 1.65rem; }
  .thankyou-wrap .ty-sub { font-size: 1rem; margin-bottom: 28px; }
  .steps-list { padding: 22px 18px; }
  .step-item { gap: 14px; }
}

/* ── WooCommerce account / login ─────────────────────────── */
.woo-account-wrap {
  max-width: 520px;
  margin: 0 auto;
  padding: 64px 24px 80px;
}
.woo-account-wrap h1 { font-size: 2rem; margin-bottom: 28px; text-align: center; }
.wc-form-row { margin-bottom: 20px; }
.wc-form-row label {
  display: block;
  font-size: .88rem;
  font-weight: 700;
  margin-bottom: 6px;
  color: var(--charcoal);
}
.wc-form-row input[type="text"],
.wc-form-row input[type="email"],
.wc-form-row input[type="password"] {
  width: 100%;
  padding: 13px 16px;
  border: 1px solid var(--line);
  border-radius: 10px;
  font-family: var(--body);
  font-size: .98rem;
  background: var(--paper);
  color: var(--charcoal);
}
.wc-form-row input:focus {
  outline: 3px solid var(--sage);
  outline-offset: 2px;
  border-color: var(--sage);
}

/* ── WooCommerce checkout ────────────────────────────────── */
/* In woo.css */

/* ── Gate / restricted ───────────────────────────────────── */
.gate-wall {
  max-width: 560px;
  margin: 0 auto;
  padding: 80px 24px;
  text-align: center;
}
.gate-wall .gate-icon {
  width: 64px;
  height: 64px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 50%;
  display: grid;
  place-items: center;
  margin: 0 auto 24px;
  font-size: 1.8rem;
}
.gate-wall h1 { font-size: 1.9rem; margin-bottom: 14px; }
.gate-wall p { color: var(--muted); margin-bottom: 28px; }
.gate-wall .btn { margin-right: 12px; }
.gate-or { margin: 0 8px; color: var(--muted); font-size: .9rem; }

/* ── GSAP reveal stubs (initial state set in JS) ─────────── */
[data-reveal] { will-change: opacity, transform; }

/* ── Responsive ──────────────────────────────────────────── */
@media (max-width: 880px) {
  .cols { grid-template-columns: 1fr; gap: 32px; }
  .science .grid { grid-template-columns: repeat(2, 1fr); }
  .inside .grid { grid-template-columns: 1fr; }
  .who .grid { grid-template-columns: repeat(2, 1fr); }
  .testimonials-grid { grid-template-columns: 1fr; }
  .week-grid { grid-template-columns: 1fr; }
  .nav-links .btn-sm { display: none; }
  .download-box { flex-direction: column; align-items: flex-start; gap: 16px; }
}
@media (max-width: 600px) {
  body { font-size: 17px; }
  section { padding: var(--section-pad-mob) 0; }
  .offer-box { padding: 28px 20px; }
  .science .grid { grid-template-columns: 1fr; }
  .who .grid { grid-template-columns: 1fr; }
  .week-nav { flex-direction: column; align-items: flex-start; }
  .calm-kit-box { padding: 24px 18px; }

  /* Mobile nav: keep only icon + lang pill, hide all text links */
  .nav-inner { padding: 12px 16px; }
  .brand { font-size: 1rem; }
  .nav-links { gap: 12px; }
  .nav-links a:not(.nav-account-icon):not(.nav-lang-switch) { display: none; }
}

/* ── Reduced motion ──────────────────────────────────────── */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .btn { transition: none !important; }
  [data-reveal] { opacity: 1 !important; transform: none !important; }
}


/* ═══════════════════════════════════════════════════════════
   WEEK LEARNING PLATFORM — Sidebar + tab LMS UI
   ═══════════════════════════════════════════════════════════ */

.wk-page { background: var(--cream); min-height: 100vh; }

/* ── 2-column shell ──────────────────────────────────────── */
.wk-shell {
  display: flex;
  align-items: flex-start;
  min-height: calc(100vh - 58px);
}

/* ── Sticky sidebar ──────────────────────────────────────── */
.wk-sidebar {
  width: 228px;
  min-width: 228px;
  background: var(--paper);
  border-right: 1px solid var(--line);
  position: sticky;
  top: 58px;
  height: calc(100vh - 58px);
  overflow-y: auto;
  scrollbar-width: thin;
  scrollbar-color: var(--line) transparent;
}
.wk-sidebar-inner { padding: 24px 12px; }
.wk-dash-link {
  display: flex; align-items: center; gap: 5px;
  font-size: .82rem; font-weight: 700;
  color: var(--muted); text-decoration: none;
  padding: 7px 8px; border-radius: 8px; margin-bottom: 22px;
  transition: color .15s, background .15s;
}
.wk-dash-link:hover { color: var(--sage-deep); background: #ECF1E7; }
.wk-sb-label {
  display: block;
  font-size: .65rem; font-weight: 700; letter-spacing: .11em;
  text-transform: uppercase; color: var(--muted);
  padding: 0 8px; margin-bottom: 6px;
}
.wk-sb-section { margin-bottom: 4px; }
.wk-sb-link {
  display: flex; align-items: center; gap: 10px;
  padding: 9px 8px; border-radius: 10px; margin-bottom: 2px;
  text-decoration: none; color: var(--muted); font-size: .85rem;
  line-height: 1.3; transition: all .15s;
}
.wk-sb-link:hover { background: rgba(0,0,0,.04); color: var(--charcoal); }
.wk-sb-link.is-current {
  background: rgba(199,123,88,.1); color: var(--terracotta-deep); font-weight: 700;
}
.wk-sb-link.is-done { color: var(--sage-deep); }
.wk-sb-num {
  width: 22px; height: 22px; min-width: 22px;
  border: 2px solid var(--line); border-radius: 50%;
  font-size: .7rem; font-weight: 700; color: var(--muted);
  display: flex; align-items: center; justify-content: center; flex-shrink: 0;
  transition: all .15s;
}
.wk-sb-link.is-current .wk-sb-num {
  background: var(--terracotta); border-color: var(--terracotta); color: white;
}
.wk-sb-link.is-done .wk-sb-num {
  background: var(--sage); border-color: var(--sage); color: white;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='8'%3E%3Cpath d='M1 4L3.5 6.5L9 1' stroke='white' stroke-width='1.8' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: center;
  font-size: 0;
}
.wk-sb-link-text { font-size: .84rem; line-height: 1.25; }
.wk-sb-divider { height: 1px; background: var(--line); margin: 14px 8px; }
.wk-sb-link.bonus-link .wk-sb-num {
  background: rgba(199,123,88,.12); border-color: var(--terracotta);
  color: var(--terracotta); font-size: .8rem;
}
.wk-sb-link.bonus-link { color: var(--terracotta-deep); }

/* ── Main content column ─────────────────────────────────── */
.wk-main {
  flex: 1; min-width: 0;
  display: flex; flex-direction: column;
}

/* ── Week hero ───────────────────────────────────────────── */
.wk-hero {
  background: var(--paper);
  border-bottom: 1px solid var(--line);
  padding: 40px 48px 32px;
}
.wk-hero-eyebrow {
  display: flex; align-items: center; gap: 12px;
  flex-wrap: wrap; margin-bottom: 16px;
}
.wk-hero-tag {
  background: rgba(199,123,88,.12); color: var(--terracotta);
  font-size: .7rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase;
  padding: 4px 12px; border-radius: 999px;
}
.wk-meta-chip { font-size: .82rem; color: var(--muted); display: flex; align-items: center; gap: 5px; }
.wk-hero h1 { font-size: clamp(1.65rem, 3vw, 2.3rem); margin-bottom: 12px; }
.wk-hero-intro { font-size: .98rem; color: var(--muted); max-width: 580px; line-height: 1.7; margin: 0; }

/* ── Tab nav ─────────────────────────────────────────────── */
.wk-tab-nav {
  position: sticky; top: 58px;
  background: var(--cream);
  border-bottom: 2px solid var(--line);
  z-index: 40;
}
.wk-tabs {
  display: flex;
  padding: 0 48px;
  overflow-x: auto; scrollbar-width: none;
}
.wk-tabs::-webkit-scrollbar { display: none; }
.wk-tab-btn {
  flex: none;
  display: flex; align-items: center; gap: 7px;
  padding: 13px 20px;
  background: none; border: none; border-bottom: 3px solid transparent;
  font-family: var(--body); font-size: .88rem; font-weight: 600;
  color: var(--muted); cursor: pointer; white-space: nowrap;
  margin-bottom: -2px; transition: color .18s;
}
.wk-tab-btn .tab-icon { width: 16px; height: 16px; flex-shrink: 0; }
.wk-tab-btn:hover { color: var(--charcoal); }
.wk-tab-btn.is-active { color: var(--terracotta); border-bottom-color: var(--terracotta); }
.wk-tab-btn:focus-visible { outline: 2px solid var(--sage); outline-offset: -2px; }

/* ── Panel content ───────────────────────────────────────── */
.wk-content { padding: 48px 48px 80px; }
.wk-panel { display: none; }
.wk-panel.is-active { display: block; }

/* ── Lesson tab ──────────────────────────────────────────── */
.lesson-wrap { max-width: 700px; }
.lesson-section { margin-bottom: 52px; }
.lesson-section h2 {
  font-size: 1.25rem; color: var(--charcoal);
  margin-bottom: 18px; padding-bottom: 12px;
  border-bottom: 1px solid var(--line);
}
.lesson-section p { font-size: 1rem; line-height: 1.78; color: var(--charcoal); margin-bottom: 1rem; }
.lesson-section p:last-child { margin-bottom: 0; }
.lesson-section ol,
.lesson-section ul { padding-left: 0; list-style: none; margin-bottom: 1rem; }
.lesson-section ol { counter-reset: ls; }
.lesson-section ol > li {
  counter-increment: ls;
  padding-left: 40px; position: relative;
  margin-bottom: 14px; font-size: 1rem; line-height: 1.74;
}
.lesson-section ol > li::before {
  content: counter(ls);
  position: absolute; left: 0; top: 0;
  width: 26px; height: 26px;
  background: var(--terracotta); color: white; border-radius: 50%;
  font-size: .72rem; font-weight: 700;
  display: flex; align-items: center; justify-content: center;
}
.lesson-section ul > li {
  padding-left: 20px; position: relative;
  margin-bottom: 9px; font-size: 1rem; line-height: 1.7;
}
.lesson-section ul > li::before { content: '–'; position: absolute; left: 0; color: var(--terracotta); }
.lesson-section blockquote {
  border-left: 4px solid var(--terracotta);
  padding: 16px 24px; margin: 28px 0;
  background: rgba(199,123,88,.06);
  border-radius: 0 12px 12px 0;
}
.lesson-section blockquote p {
  font-family: var(--display); font-size: 1.05rem; font-style: italic;
  color: var(--charcoal); margin: 0; line-height: 1.5;
}
.go-deeper {
  background: #EFF4F3; border: 1px solid #C8D9D4;
  border-radius: var(--radius-card); padding: 24px; margin: 32px 0;
}
.gd-label { font-size: .7rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: #5a7a72; display: block; margin-bottom: 10px; }
.go-deeper p { font-size: .93rem; color: #3a4f4b; margin: 0; line-height: 1.72; }
.try-this {
  background: #F1F5EB; border: 1px solid #C9D6B5;
  border-radius: var(--radius-card); padding: 24px; margin: 32px 0;
}
.try-label { font-size: .7rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--sage-deep); display: block; margin-bottom: 10px; }
.try-this p { font-size: .93rem; color: #2e3b27; margin: 0; line-height: 1.72; }
.wk-svg-visual {
  background: white; border: 1px solid var(--line); border-radius: var(--radius-card);
  padding: 28px; margin: 28px 0; text-align: center;
}
.wk-svg-visual img { max-width: 100%; margin: 0 auto; }
.week-sources {
  font-size: .78rem; color: var(--muted); line-height: 1.6;
  padding-top: 28px; border-top: 1px solid var(--line); margin-top: 48px;
}

/* ── Exercises tab ───────────────────────────────────────── */
.exercises-wrap { max-width: 750px; }
.exercises-intro { font-size: .97rem; color: var(--muted); margin-bottom: 32px; line-height: 1.7; }
.ex-card {
  background: white; border: 1px solid var(--line);
  border-radius: var(--radius-card); padding: 36px; margin-bottom: 24px;
}
.ex-card-header { display: flex; align-items: flex-start; gap: 18px; margin-bottom: 28px; }
.ex-num-badge {
  width: 44px; height: 44px; flex-shrink: 0;
  background: var(--terracotta); color: white; border-radius: 50%;
  font-family: var(--display); font-size: 1.1rem; font-weight: 600;
  display: flex; align-items: center; justify-content: center;
}
.ex-card-title h3 { font-size: 1.15rem; color: var(--charcoal); margin-bottom: 5px; }
.ex-card-title p { font-size: .88rem; color: var(--muted); margin: 0; line-height: 1.55; }
.ex-steps { list-style: none; padding: 0; margin: 0; }
.ex-step { display: flex; gap: 16px; margin-bottom: 20px; }
.ex-step:last-child { margin-bottom: 0; }
.ex-step-num {
  width: 28px; height: 28px; min-width: 28px;
  border: 2px solid var(--line); border-radius: 50%;
  font-size: .78rem; font-weight: 700; color: var(--sage-deep);
  display: flex; align-items: center; justify-content: center; margin-top: 2px;
}
.ex-step-text { font-size: .96rem; line-height: 1.72; color: var(--charcoal); }
.ex-step-text strong { font-weight: 700; }
.ex-step-text em { color: var(--terracotta-deep); font-style: italic; }
.ex-write-prompt {
  background: #FBF7F1; border: 1.5px dashed #D4C4A8;
  border-radius: 12px; padding: 20px 24px; margin-top: 24px;
  display: flex; align-items: flex-start; gap: 12px;
}
.ex-write-icon { font-size: 1.4rem; line-height: 1; flex-shrink: 0; }
.ex-write-text { font-size: .88rem; color: var(--muted); line-height: 1.65; }
.ex-write-text strong { color: var(--charcoal); }
.workbook-cta {
  background: var(--paper); border: 1px solid var(--line);
  border-radius: var(--radius-card); padding: 24px 28px; margin-top: 28px;
  display: flex; align-items: center; justify-content: space-between; gap: 24px;
}
.workbook-cta-text h3 { font-size: 1rem; margin-bottom: 4px; }
.workbook-cta-text p { font-size: .85rem; color: var(--muted); margin: 0; }

/* ── Audio tab ───────────────────────────────────────────── */
.audio-wrap { max-width: 660px; }
.audio-intro { font-size: .97rem; color: var(--muted); margin-bottom: 28px; line-height: 1.7; }
.audio-card {
  background: white; border: 1px solid var(--line);
  border-radius: var(--radius-card); overflow: hidden; margin-bottom: 20px;
}
.audio-card-top {
  background: linear-gradient(135deg, #F0EDE7 0%, #ECF0E7 100%);
  padding: 24px 28px; display: flex; align-items: center; gap: 18px;
}
.audio-thumb {
  width: 56px; height: 56px; flex-shrink: 0;
  background: rgba(94,115,85,.12); border-radius: 50%;
  display: flex; align-items: center; justify-content: center; font-size: 1.6rem;
}
.audio-card-meta h3 { font-size: 1rem; margin-bottom: 3px; }
.audio-track-num { font-size: .75rem; color: var(--muted); font-weight: 600; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 2px; }
.audio-when { font-size: .82rem; color: var(--sage-deep); margin-top: 4px; font-weight: 600; }
.audio-card-player { padding: 14px 28px 24px; }
.audio-card-player audio { width: 100%; }
.audio-card-tip { font-size: .8rem; color: var(--muted); margin-top: 10px; line-height: 1.55; }
.audio-coming { padding: 20px 28px 28px; }
.audio-coming p { font-size: .92rem; color: var(--muted); margin-bottom: .8rem; line-height: 1.65; }
.audio-coming p:last-child { margin: 0; }
.audio-coming a { color: var(--sage); }

/* ── Progress tab ────────────────────────────────────────── */
.progress-wrap { max-width: 580px; }
.prog-section {
  background: white; border: 1px solid var(--line);
  border-radius: var(--radius-card); padding: 28px; margin-bottom: 18px;
}
.prog-section h3 { font-size: 1rem; font-weight: 700; margin-bottom: 4px; }
.prog-section > .prog-desc { font-size: .85rem; color: var(--muted); margin-bottom: 20px; line-height: 1.6; }
.fear-picker { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 10px; }
.fear-chip {
  width: 40px; height: 40px;
  border: 2px solid var(--line); border-radius: 10px;
  background: white; font-family: var(--body); font-size: .88rem; font-weight: 700;
  color: var(--muted); cursor: pointer; transition: all .15s;
}
.fear-chip:hover { border-color: var(--terracotta); color: var(--terracotta); transform: scale(1.08); }
.fear-chip.is-selected { background: var(--terracotta); border-color: var(--terracotta); color: white; }
.fear-scale-labels { display: flex; justify-content: space-between; font-size: .72rem; color: var(--muted); margin-top: 4px; }
.fear-saved-msg { font-size: .82rem; color: var(--sage-deep); font-weight: 600; display: none; margin-top: 10px; }
.prog-checklist { display: flex; flex-direction: column; gap: 12px; }
.prog-check-item { display: flex; align-items: flex-start; gap: 12px; cursor: pointer; }
.prog-check-input {
  width: 20px; height: 20px; min-width: 20px;
  border: 2px solid var(--line); border-radius: 6px; cursor: pointer;
  appearance: none; -webkit-appearance: none;
  background: white; margin-top: 1px; transition: all .15s;
}
.prog-check-input:checked {
  background: var(--sage); border-color: var(--sage);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='9'%3E%3Cpath d='M1 4L4.5 7.5L11 1' stroke='white' stroke-width='2' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat: no-repeat; background-position: center;
}
.prog-check-label { display: flex; flex-direction: column; gap: 2px; }
.prog-check-label .check-title { font-size: .94rem; font-weight: 600; color: var(--charcoal); }
.prog-check-label .check-sub { font-size: .78rem; color: var(--muted); }
.prog-check-item.is-done .check-title { text-decoration: line-through; color: var(--muted); }
.fear-history { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.fh-item { text-align: center; }
.fh-label { font-size: .7rem; color: var(--muted); margin-bottom: 6px; font-weight: 600; }
.fh-bar-wrap { height: 80px; background: var(--line); border-radius: 6px; overflow: hidden; position: relative; margin-bottom: 6px; }
.fh-bar { position: absolute; bottom: 0; left: 0; right: 0; border-radius: 4px 4px 0 0; height: 0; background: var(--terracotta); transition: height .5s ease; }
.fh-bar.is-current { background: var(--sage); }
.fh-val { font-size: .88rem; font-weight: 700; color: var(--charcoal); }
.fh-val.is-empty { color: var(--muted); font-weight: 400; }
.week-complete-btn {
  width: 100%; padding: 16px 24px;
  background: var(--sage); color: white; border: none;
  border-radius: var(--radius-card); font-family: var(--body);
  font-size: 1rem; font-weight: 700; cursor: pointer;
  display: flex; align-items: center; justify-content: center; gap: 10px;
  transition: background .2s, transform .1s;
}
.week-complete-btn:hover { background: var(--sage-deep); }
.week-complete-btn.is-done { background: #4a7a3d; }
.week-complete-btn:active { transform: scale(.98); }

/* ── Footer nav (inside wk-main) ─────────────────────────── */
.wk-foot-nav {
  background: var(--paper); border-top: 1px solid var(--line);
  padding: 24px 48px; margin-top: auto;
}
.wk-foot-inner { display: flex; justify-content: space-between; align-items: center; gap: 20px; }
.wk-foot-link { display: flex; flex-direction: column; gap: 4px; text-decoration: none; }
.wk-foot-link .wfl-dir { font-size: .7rem; color: var(--muted); font-weight: 700; text-transform: uppercase; letter-spacing: .07em; }
.wk-foot-link .wfl-title { font-size: .96rem; font-weight: 700; color: var(--charcoal); }
.wk-foot-link:hover .wfl-title { color: var(--sage-deep); }
.wk-foot-link.is-next { text-align: right; }

/* ── Responsive ──────────────────────────────────────────── */
@media (max-width: 1060px) {
  .wk-sidebar { width: 196px; min-width: 196px; }
  .wk-hero { padding: 32px 32px 24px; }
  .wk-tabs { padding: 0 32px; }
  .wk-content { padding: 40px 32px 64px; }
  .wk-foot-nav { padding: 22px 32px; }
}
@media (max-width: 800px) {
  .wk-shell { flex-direction: column; }
  .wk-sidebar { display: none; }
  .wk-main { width: 100%; min-width: 0; overflow-x: hidden; }
  .wk-content, .wk-panel, .lesson-wrap, .exercises-wrap, .audio-wrap, .progress-wrap { width: 100%; min-width: 0; box-sizing: border-box; }
  .wk-hero { padding: 26px 20px 20px; }
  .wk-hero h1 { font-size: 1.6rem; }
  .wk-tabs { padding: 0; display: flex; }
  .wk-tab-btn {
    flex: 1;
    flex-direction: column;
    gap: 4px;
    padding: 10px 6px;
    font-size: .72rem;
    white-space: normal;
    text-align: center;
    justify-content: center;
    border-bottom-width: 2px;
  }
  .wk-tab-btn .tab-icon { margin: 0 auto; }
  .wk-content { padding: 28px 16px 54px; }
  .wk-foot-nav { padding: 20px 16px; }
  .wk-foot-inner { flex-direction: column; gap: 16px; align-items: flex-start; }
  .wk-foot-link.is-next { text-align: left; }
  .lesson-section h2 { font-size: 1.18rem; }
  .ex-card { padding: 24px 18px; }
  .audio-card-top { padding: 18px 20px; }
  .audio-card-player { padding: 12px 20px 20px; }
  .prog-section { padding: 20px; }
  .workbook-cta { flex-direction: column; align-items: flex-start; gap: 14px; }
  .fear-chip { width: 34px; height: 34px; font-size: .84rem; }
}
@media (max-width: 480px) {
  .fear-chip { width: 29px; height: 29px; font-size: .78rem; border-radius: 7px; }
  .fear-picker { gap: 4px; }
}

/* ── Reduced motion ──────────────────────────────────────── */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .btn { transition: none !important; }
  [data-reveal] { opacity: 1 !important; transform: none !important; }
  .wk-panel { transition: none !important; }
}